Saturday 14th September
City centre studio

Handsprings 101

One of Sarah's most popular workshops!

After years of perfecting this specific system that will help you understand the mechanics of the movement, give you the tools you need to take away to get stronger, try different grips, deadlift techniques and more.

LEVEL: Intermediate recommended but being able to do a handspring is NOT required.

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Static Tricks & Combos

Fun tricks and combos using static pole to add to your pole repertoire. From dynamic movements, tumbles and shapes up the pole to interesting spins and transitions around the base.

LEVEL: All Levels

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Heels Choreo

In this workshop you will learn a fun fluid routine using low flow transitions with a variety of level options and lots of Sarah's unique transitions and leg twirls.

LEVEL: All Levels. Kneepads required, Heels or Socks recommended.

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Workshops: £50 Each

5% discount when you book 2 or 3 workshops together